If you’re wanting to wean yourself off of social media sites, this is not the post for you. For many of us–especially during 2020–, social media is our water cooler. It’s our time to socialize, have a coffee break, and interact with the o ...
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We’ve all heard the stories of high-powered people and their morning routines. It seems that everyone who has found success in life wakes up before the crack of dawn and gets more done in those few hours than many people get done in a day. Does the th ...
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Everyday life is a stressor all on its own. But, according to Yale Medicine, chronic stress is a constant feeling of pressure and overwhelm over a long period of time. This stress doesn’t disappear or improve on its own. It is something that the perso ...
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Self-care can mean different things to different people. According to the World Health Organization self-care is defined as “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and cope with illne ...
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A couple of weeks ago, I came across a locally-produced skincare brand by the name of Just Pure. Haven’t heard of them before? Let me quickly get you up to speed. Just Pure offers unique natural skincare and body care products formulated and dev ...
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With all the things happening in the world at the moment I think it’s important that we do our bit to help out the environment. Even if you just take one thing from this list, you’re helping the environment in a way you can’t imagine. As the saying go ...
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Don’t you love waking up like Snow White in the morning to birds chirping and the sun glistening into your bedroom window? Yeah. That’s definitely not my experience in the morning either. While I am grateful for waking up everyday, my morn ...
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Have you ever thought that the world owes you an explanation for doing nothing but serving you the worst-case scenarios? Ever wondered how nothing goes as planned? The expected outcomes never materialize. Each road to breakthrough is full of roa ...
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