Category: Wellness

Hands up who’s vowed to cut down on waste in 2020? It’s one thing to commit to, but another to carry out. Reducing your environmental footprint can be an overwhelming process. Plastic and single-use items make their way into all areas of our life, fro ...

If you have some toxic traits, it doesn’t mean you’re a toxic person. Over time, we may pick up certain traits and qualities in an effort to “protect” ourselves from the world. The important part is not to be blinded to the tra ...

“I lost 8 pounds and I felt like it wasn’t even that hard.” How often have you heard someone say this, truthfully? Probably not often. Unless you’ve been blessed with a rapid metabolism, it’s rare to easily shed weight, right? Usually it takes a good ...

This year wasn’t an easy one for me but there are certain things which made this year probably the best one of my life. I have always been vocal about my struggles with depression and mental illness and how I had been suffering for the past many years ...

Whilst I was on holidays a few weeks ago I decided (after much umming and ahing) to head down to the local beach while my partner Mike was at work, just to check it out and go for a walk (This is something I used to do multiple times per week). I ende ...