The sad truth is that us females are used to putting others before ourselves. It’s in our DNA, we’re nurturers by design but in most cases, that leaves us settling and unfulfilled in our own lives. Whether we know that we deserve better or not, it’s a ...
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Eight to ten servings of fruits and vegetables each day! It’s the mantra that’s been drilled into our brains from childhood. But the reality is, how many people can achieve even half of the recommended amount? That’s where the ...
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Whether you are someone that travels every week for business, a weekend road tripper, or only travels a few times per year, you’ve likely realized that staying healthy on the go can be quite challenging and may not always seem worth the effort. ...
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We all stress out at some point. It's part of being human and let's face it, life is hard. However, it really matters how you react to it. Stress can have adverse effects on your health. The good thing is stress can be manageable. I know some days it ...
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Life is a little crazy sometimes . . . actually, it can be pretty crazy a lot of the time. Things happen that we don’t plan for. People can be rude or unkind to us for no reason. We go through traumatic experiences that throw us off our game for a lo ...
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