4 beliefs that are affecting your health

A Fixed Mindset: 4 Beliefs that Are Affecting Your Health

Our belief systems start developing the moment we are born. Our parents, friends, culture, media, and so much more start shaping the way we believe the world works. With time, as we grow into young adults and beyond, we rely heavily on our own beliefs ...

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Improve your mental health

8 Ways to Improve Your Mental Health

For a long time, the term “health” was related to the absence of a physical illness. Those people who did not show symptoms of a disease could be said to be healthy people, but over the years this has changed. The World Health Organization ...

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5 common sleep habits that may be ruining your skin

5 Common Sleep Habits That May Be Ruining Your Skin

Scientific studies prove that sleep is good for your skin.  While you’re sleeping, stress hormone (cortisol) levels fall and your skin rejuvenates. But there are a few things that could be sabotaging your skin while you’re taking your beauty ...

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Adopt a positive mindset

How to Let Go of the Past and Adopt a Positive Mindset

Everyone feels guilty about their past – whether it was a failing friendship or an argument. For many years, I had been someone who couldn’t forget and move on from past mistakes, but after seeing the effects, it was time to stop the past from c ...

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8 Secret Habits To Boss Up

8 Secret Habits to Boss Up: How to Become the Best Version of Yourself

So we all know that this whole quarantine thing is getting extremely old. And don’t even get me started on 2020… I mean, what’s next right? But what if I told you that 2020 is exactly what we needed? What…? I know, sounds crazy. Listen up: ...

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