improve your physical well-being

4 Ways to Improve Your Physical Well-Being

The term self-care is often accompanied by images of bubble baths, minty facemasks, fluffy slippers and soft white robes. While pampering can be an important part of any routine it isnโ€™t the be-all and end-all of self-care. While it can include activi ...

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Discover your true calling

9 Ways to Discover Your True Calling

It was like being in a maze and not knowing which way to turn. There I was deeply in love again while I was holding my first child. I knew giving up this passion would mean that I would be setting a good example for her. I would be comfortable calling ...

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8 powerful ways to overcome self doubt

8 Powerful Ways to Overcome Self-Doubt

I have no idea what possessed me to sign up for a half marathon in Iceland. I should have been cozied up by a warm fire, admiring the view of waterfalls outside my window. Instead, I was about to run up and down a mountain range in the rain. ...

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4 beliefs that are affecting your health

A Fixed Mindset: 4 Beliefs that Are Affecting Your Health

Our belief systems start developing the moment we are born. Our parents, friends, culture, media, and so much more start shaping the way we believe the world works. With time, as we grow into young adults and beyond, we rely heavily on our own beliefs ...

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Improve your mental health

8 Ways to Improve Your Mental Health

For a long time, the term “health” was related to the absence of a physical illness. Those people who did not show symptoms of a disease could be said to be healthy people, but over the years this has changed. The World Health Organization ...

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