The Amazing Benefits of Self-Care

Self-care can mean different things to different people. According to the World Health Organization self-care is defined as “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and cope with illne ...

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Zero waste living

Zero Waste Living: How to Live a More Eco-Friendly Lifestyle

With all the things happening in the world at the moment I think it’s important that we do our bit to help out the environment. Even if you just take one thing from this list, you’re helping the environment in a way you can’t imagine. As the saying go ...

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10 things to do before bed for a better morning

10 Things To Do Before Bed For A Better Morning

Don’t you love waking up like Snow White in the morning to birds chirping and the sun glistening into your bedroom window? Yeah. That’s definitely not my experience in the morning either. While I am grateful for waking up everyday, my morn ...

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improve your physical well-being

4 Ways to Improve Your Physical Well-Being

The term self-care is often accompanied by images of bubble baths, minty facemasks, fluffy slippers and soft white robes. While pampering can be an important part of any routine it isn’t the be-all and end-all of self-care. While it can include activi ...

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Discover your true calling

9 Ways to Discover Your True Calling

It was like being in a maze and not knowing which way to turn. There I was deeply in love again while I was holding my first child. I knew giving up this passion would mean that I would be setting a good example for her. I would be comfortable calling ...

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