Recognizing-your-flaws

5 Steps To Recognizing Your Flaws + Worksheet

Looking at myths and tales of olden times, there always seems to be a common mistake in the downfall of a hero. They become too proud, or self-centered, or let their ego get the best of them. As they hit rock-bottom, they realize this hamartia, or fat ...

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How to keep your immune system healthy

How to Keep Your Immune System Healthy

Have you ever wondered why you catch a cold or fall sick more often than others? Well, you might probably have a weak immune system that is not functioning at its best. But, what exactly is the immune system? Why is it so important to have a strong im ...

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ways to cope with self isolation and stress

5 Ways to Cope with Self-Isolation and Stress

Self-isolation is tough, it has been a huge change in routine for the vast majority of us and has given us all new challenges to face. For those with mental health the lack of support can and has been deadly. I am here to give some tips on coping with ...

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Take better care of your body

How to Take Better Care of Your Body

Taking care of your body is as important as taking care of your mental health. In the last year, self-care has become popular, this makes me very happy. I find myself taking breaks for my mental health but not much for my physical health which should ...

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The Effects of Negative Self-Talk and How to Stop it

The Effects of Negative Self-Talk and How to Stop it

Everyone you have ever known has a stream of dialogue running through their brain at all times. We talk and listen to ourselves more than you might think. In this world of hustle and perfectionism, negative self-talk has become a prominent topic in sc ...

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