How to Take Better Care of Your Body

Taking care of your body is as important as taking care of your mental health. In the last year, self-care has become popular, this makes me very happy. I find myself taking breaks for my mental health but not much for my physical health which should ...

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The Effects of Negative Self-Talk and How to Stop it

The Effects of Negative Self-Talk and How to Stop it

Everyone you have ever known has a stream of dialogue running through their brain at all times. We talk and listen to ourselves more than you might think. In this world of hustle and perfectionism, negative self-talk has become a prominent topic in sc ...

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3 ways to improve your body image every day

3 Ways to Improve Your Body Image Every Day

We live in a society that is very hustle and looks-orientated. Nowadays we get told how we should look like, what’s defined as “healthy” “beautiful” – so it’s easy to get lost and under pressure. We start to questio ...

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5-tips-on-how-to-build-more-self-confidence

5 Tips on How to Build Self-Confidence

Something that everyone has in common is that everyone’s had low self confidence at some point. Maybe it was because you didn’t do as well on a test as you’d hoped, you didn’t get that promotion, or because you woke up that way with a big pimple on yo ...

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7 Ways To Quiet Anxious Thoughts

7 Ways To Quiet Anxious Thoughts

Anxiety can affect everyone in different ways. Personally, when my anxiety hits full-on, I get absolutely bombarded with anxious thoughts. “ You’re not good enough” “(Person) doesn’t like you anymore” “Everyones just putting up with you” “You can’t do ...

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