Anxiety can affect everyone in different ways. Personally, when my anxiety hits full-on, I get absolutely bombarded with anxious thoughts. “ You’re not good enough” “(Person) doesn’t like you anymore” “Everyones just putting up with you” “You can’t do ...
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If you have some toxic traits, it doesn’t mean you’re a toxic person. Over time, we may pick up certain traits and qualities in an effort to “protect” ourselves from the world. The important part is not to be blinded to the tra ...
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Failing is an inevitable part of life unfortunately and it can be hard to cope with. Let’s be honest, it straight up sucks when you work so hard for something just to have it come crashing down. If you let it then failure can start to consume you and ...
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This year wasn’t an easy one for me but there are certain things which made this year probably the best one of my life. I have always been vocal about my struggles with depression and mental illness and how I had been suffering for the past many years ...
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Whilst I was on holidays a few weeks ago I decided (after much umming and ahing) to head down to the local beach while my partner Mike was at work, just to check it out and go for a walk (This is something I used to do multiple times per week). I ende ...
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