7 Ways To Quiet Anxious Thoughts

7 Ways To Quiet Anxious Thoughts

Anxiety can affect everyone in different ways. Personally, when my anxiety hits full-on, I get absolutely bombarded with anxious thoughts. “ You’re not good enough” “(Person) doesn’t like you anymore” “Everyones just putting up with you” “You can’t do ...

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10-Toxic-Traits-to-Quit-Immediately

10 Toxic Traits to Quit Immediately

If you have some toxic traits, it doesn’t mean you’re a toxic person. Over time, we may pick up certain traits and qualities in an effort to “protect” ourselves from the world. The important part is not to be blinded to the tra ...

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How to take control of failure

How to Take Control of Failure

Failing is an inevitable part of life unfortunately and it can be hard to cope with. Let’s be honest, it straight up sucks when you work so hard for something just to have it come crashing down. If you let it then failure can start to consume you and ...

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3 easy ways to start taking better care of yourself

3 Easy Ways to Start Taking Better Care of Yourself

This year wasn’t an easy one for me but there are certain things which made this year probably the best one of my life. I have always been vocal about my struggles with depression and mental illness and how I had been suffering for the past many years ...

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How Self Care Can Help You Live Your Best Life

How Self-Care Can Help You Live Your Best Life

Whilst I was on holidays a few weeks ago I decided (after much umming and ahing) to head down to the local beach while my partner Mike was at work, just to check it out and go for a walk (This is something I used to do multiple times per week). I ende ...

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