ways to cope with self isolation and stress

5 Ways to Cope with Self-Isolation and Stress

Self-isolation is tough, it has been a huge change in routine for the vast majority of us and has given us all new challenges to face. For those with mental health the lack of support can and has been deadly. I am here to give some tips on coping with ...

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Building Useful Connections

3 Facts You Need to Know About Building Useful Connections

What comes to mind when you hear the word “connection?” For a lot of people, it means being close friends with another person, and I can understand that train of thought. But, while you can be friends with someone in your connection circle ...

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Working from home

5 Ways to Stay Productive When Working From Home

Managing a home life and work life is challenging. The pull between the two feels constant. At least when you’re commuting into an office, there is a physical space created that can help ease that tension, but when you start working from home, suddenl ...

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5 steps to improve your financial health

5 Steps to Improve Your Financial Health

It’s quite interesting how our entire lives and daily emotions can be affected with a little change. Our outlook on life, self-confidence, identity and esteem are interwoven in a way that one positive or negative interference causes our perspective on ...

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The Effects of Negative Self-Talk and How to Stop it

The Effects of Negative Self-Talk and How to Stop it

Everyone you have ever known has a stream of dialogue running through their brain at all times. We talk and listen to ourselves more than you might think. In this world of hustle and perfectionism, negative self-talk has become a prominent topic in sc ...

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