Eating Concerns and Impact on Body Image

Eating concerns and body image have become increasingly rampant in today’s society. With the rise of social media and the pressure to conform to societal beauty standards, many individuals have developed negative relationships with their bodies ...

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Seven red flags - how to spot a narcissist

Seven Red Flags: How to Spot a Narcissist in Your Life

Narcissistic personality disorder is a mental condition that affects about 1% of the general population. Narcissists have a grandiose sense of self-importance, a need for admiration, and a lack of empathy for others. They can be charming and charismat ...

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Lulubee – Review

A couple of weeks ago, I came across a locally-produced wellness brand by the name of Lulu Bee. Haven’t heard of them before? Let me quickly get you up to speed. Lulu Bee offers unique natural body and skincare care products formulated and developed i ...

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4 Strategies That Can Help You Maintain Healthy Habits

It’s easy to start doing a healthy habit. What most of us fail with is sustaining these habits for a long time. Ian Taylor, a senior lecturer in psychology at Loughborough University, explains that many people fall into this trap because the type of m ...

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11 Ways to Declutter your Mind and Restore Inner Peace

Taking time to declutter your mind creates peace and brings clarity to ones every day life. A cluttered mind has many negative side effects, from an overwhelmed life to disapproving physical and mental health issues. Just as physical clutter affects t ...

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