How to get the most out of curly hair

How to Get the Most Out of Your Curly Hair

To all my curly-haired gals out there: do you find yourself resenting those ringlets? Do you ever struggle to make your curls look bouncy and fresh? Are you tired of straightening your hair every. single. day?  I’m here to tell you that you can l ...

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Recognizing-your-flaws

5 Steps To Recognizing Your Flaws + Worksheet

Looking at myths and tales of olden times, there always seems to be a common mistake in the downfall of a hero. They become too proud, or self-centered, or let their ego get the best of them. As they hit rock-bottom, they realize this hamartia, or fat ...

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Mind tricks vs intuition

Mind Tricks vs. Intuition: How to Know the Difference

The mind plays tricks on a daily basis yet most people are unaware of this. They believe these thoughts are their own. In reality these are false belief systems. A way for the mind to control the true self into submission. Since most people don’t ...

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Aging Gracefully

Aging Gracefully and Becoming Comfortable in Your Own Skin

Who could have imagined that our days would be spent mostly inside and that venturing outdoors would require us to wear protective masks? Definitely not me! But this new way of being can also be seen as the perfect time for us to embrace the art of ag ...

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How to keep your immune system healthy

How to Keep Your Immune System Healthy

Have you ever wondered why you catch a cold or fall sick more often than others? Well, you might probably have a weak immune system that is not functioning at its best. But, what exactly is the immune system? Why is it so important to have a strong im ...

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ways to cope with self isolation and stress

5 Ways to Cope with Self-Isolation and Stress

Self-isolation is tough, it has been a huge change in routine for the vast majority of us and has given us all new challenges to face. For those with mental health the lack of support can and has been deadly. I am here to give some tips on coping with ...

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Building Useful Connections

3 Facts You Need to Know About Building Useful Connections

What comes to mind when you hear the word “connection?” For a lot of people, it means being close friends with another person, and I can understand that train of thought. But, while you can be friends with someone in your connection circle ...

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Cleansing oils

What Are Cleansing Oils and How Are They Good for Your Skin?

Most of us are in the habit of using face wash or facial cleanser to remove makeup or deep cleanse our face. However, there is a better alternative to this – cleansing oil. Cleansing oils help you to remove makeup while deep cleansing your skin ...

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