Seven red flags - how to spot a narcissist

Seven Red Flags: How to Spot a Narcissist in Your Life

Narcissistic personality disorder is a mental condition that affects about 1% of the general population. Narcissists have a grandiose sense of self-importance, a need for admiration, and a lack of empathy for others. They can be charming and charismat ...

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Lulubee – Review

A couple of weeks ago, I came across a locally-produced wellness brand by the name of Lulu Bee. Haven’t heard of them before? Let me quickly get you up to speed. Lulu Bee offers unique natural body and skincare care products formulated and developed i ...

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4 Strategies That Can Help You Maintain Healthy Habits

It’s easy to start doing a healthy habit. What most of us fail with is sustaining these habits for a long time. Ian Taylor, a senior lecturer in psychology at Loughborough University, explains that many people fall into this trap because the type of m ...

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11 Ways to Declutter your Mind and Restore Inner Peace

Taking time to declutter your mind creates peace and brings clarity to ones every day life. A cluttered mind has many negative side effects, from an overwhelmed life to disapproving physical and mental health issues. Just as physical clutter affects t ...

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8 Different & Simple Ways to Approach Mindfulness

Struggling to keep up a consistent mindfulness routine? Does it seem like some magical thing only the chosen ones can master? Does it feel too complicated? It doesn’t have to be. The truth is, it doesn’t take years until you can start reap ...

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20 Ways to Create a DIY Spa Day

Everyone needs a little TLC, but spa days can be quite expensive. So, here are 20 ways to help create the perfect DIY spa day. Whether you are reconnecting with your inner self, making a romantic day of it with your partner, or inviting the squad over ...

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signs that you are ready to change your life

6 Signs That You Are Ready To Change Your Life

Have you ever felt like something inside of you is trying to shout out that it’s time to stop playing small and be ready to change your life? Transformation can feel super scary yet thrilling at the same time. Sure! It takes some courage to get out of ...

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how to start a minimalistic morning routine

How to Start a Minimalist Morning Routine

Mornings can be rough for some people. I totally can relate! When your bed is so warm and cozy, it is tough to leave it to face the real world. I have found if I have something to look forward to, I am more likely to get up with my first alarm and fac ...

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