Eating concerns and body image have become increasingly rampant in today’s society. With the rise of social media and the pressure to conform to societal beauty standards, many individuals have developed negative relationships with their bodies ...
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Narcissistic personality disorder is a mental condition that affects about 1% of the general population. Narcissists have a grandiose sense of self-importance, a need for admiration, and a lack of empathy for others. They can be charming and charismat ...
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A couple of weeks ago, I came across a locally-produced wellness brand by the name of Lulu Bee. Haven’t heard of them before? Let me quickly get you up to speed. Lulu Bee offers unique natural body and skincare care products formulated and developed i ...
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It’s easy to start doing a healthy habit. What most of us fail with is sustaining these habits for a long time. Ian Taylor, a senior lecturer in psychology at Loughborough University, explains that many people fall into this trap because the type of m ...
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Taking time to declutter your mind creates peace and brings clarity to ones every day life. A cluttered mind has many negative side effects, from an overwhelmed life to disapproving physical and mental health issues. Just as physical clutter affects t ...
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Struggling to keep up a consistent mindfulness routine? Does it seem like some magical thing only the chosen ones can master? Does it feel too complicated? It doesn’t have to be. The truth is, it doesn’t take years until you can start reap ...
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Everyone needs a little TLC, but spa days can be quite expensive. So, here are 20 ways to help create the perfect DIY spa day. Whether you are reconnecting with your inner self, making a romantic day of it with your partner, or inviting the squad over ...
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Have you ever felt like something inside of you is trying to shout out that it’s time to stop playing small and be ready to change your life? Transformation can feel super scary yet thrilling at the same time. Sure! It takes some courage to get out of ...
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