3 Facial Exercises that Achieve Results

Hey guys (and gals!) I need to get real with you all for a sec. I use filters! Yup, I’m not super comfortable putting my face on Insta stories for the world to see without a filter. Please don’t judge!! We’ve all been there, no? I ne ...

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how-to-avoid-blogger-burnout

How to Avoid Blogger Burnout

Do you feel less motivated, inspired, write this week’s post and just hope for it to be over instead of feeling excited? Do you feel overwhelmed and so busy – sometimes just the thought of your blog makes you feel stressed out? Maybe even the wo ...

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how makeup can boost your mental health

How Makeup Can Boost Your Mental Health

I don’t know about you, but I absolutely adore makeup. Since the age of 14, I’ve experimented with different looks and styles. I binged youtube tutorials in order to get inspiration. Nowadays, putting on some winged eyeliner and concealer can immediat ...

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How to Build Self-Respect

How to Build Self-Respect

The sad truth is that us females are used to putting others before ourselves. It’s in our DNA, we’re nurturers by design but in most cases, that leaves us settling and unfulfilled in our own lives. Whether we know that we deserve better or not, it’s a ...

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Skin Benefits After One Week of Raw Juicing

Skin Benefits After One Week of Raw Juicing

Eight to ten servings of fruits and vegetables each day! It’s the mantra that’s been drilled into our brains from childhood.  But the reality is, how many people can achieve even half of the recommended amount? That’s where the conce ...

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9 ways to stay healthy while traveling

9 Ways to Stay Healthy While Traveling

Whether you are someone that travels every week for business, a weekend road tripper, or only travels a few times per year, you’ve likely realized that staying healthy on the go can be quite challenging and may not always seem worth the effort. ...

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12 tips to help you unwind when you're stressed

12 Tips to Help You Unwind When You’re Stressed

We all stress out at some point. It's part of being human and let's face it, life is hard. However, it really matters how you react to it. Stress can have adverse effects on your health. The good thing is stress can be manageable. I know some days it ...

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How-to-live-a-more-positive-lifestyle

How to Live a More Positive Lifestyle

Life is a little crazy sometimes . . . actually, it can be pretty crazy a lot of the time. Things happen that we don’t plan for. People can be rude or unkind to us for no reason. We go through traumatic experiences that throw us off our game for a lo ...

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