How to Take Better Care of Your Body

Taking care of your body is as important as taking care of your mental health. In the last year, self-care has become popular, this makes me very happy. I find myself taking breaks for my mental health but not much for my physical health which should ...

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5 steps to improve your financial health

5 Steps to Improve Your Financial Health

It’s quite interesting how our entire lives and daily emotions can be affected with a little change. Our outlook on life, self-confidence, identity and esteem are interwoven in a way that one positive or negative interference causes our perspective on ...

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The Effects of Negative Self-Talk and How to Stop it

The Effects of Negative Self-Talk and How to Stop it

Everyone you have ever known has a stream of dialogue running through their brain at all times. We talk and listen to ourselves more than you might think. In this world of hustle and perfectionism, negative self-talk has become a prominent topic in sc ...

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7 ways to get out of your comfort zone

7 Ways to Get Out of Your Comfort Zone

When you hear the words “comfort zone” what do you think of? Warm and cozy blankets? Delicious filling meals? Or maybe the embrace of a loved one. Comfort zone to most may mean safety or feeling secure. Depending on your views in various c ...

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3 ways to improve your body image every day

3 Ways to Improve Your Body Image Every Day

We live in a society that is very hustle and looks-orientated. Nowadays we get told how we should look like, what’s defined as “healthy” “beautiful” – so it’s easy to get lost and under pressure. We start to questio ...

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5-tips-on-how-to-build-more-self-confidence

5 Tips on How to Build Self-Confidence

Something that everyone has in common is that everyone’s had low self confidence at some point. Maybe it was because you didn’t do as well on a test as you’d hoped, you didn’t get that promotion, or because you woke up that way with a big pimple on yo ...

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7 Ways To Quiet Anxious Thoughts

7 Ways To Quiet Anxious Thoughts

Anxiety can affect everyone in different ways. Personally, when my anxiety hits full-on, I get absolutely bombarded with anxious thoughts. “ You’re not good enough” “(Person) doesn’t like you anymore” “Everyones just putting up with you” “You can’t do ...

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Eco-friendly morning routine

5 Easy Swaps For An Eco-Friendly Morning Routine

Hands up who’s vowed to cut down on waste in 2020? It’s one thing to commit to, but another to carry out. Reducing your environmental footprint can be an overwhelming process. Plastic and single-use items make their way into all areas of our life, fro ...

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