The Amazing Benefits of Self-Care

Self-care can mean different things to different people. According to the World Health Organization self-care is defined as “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and cope with illne ...

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Just pure - review

Just Pure – Review

A couple of weeks ago, I came across a locally-produced skincare brand by the name of Just Pure. Haven’t heard of them before? Let me quickly get you up to speed. Just Pure offers unique natural skincare and body care products formulated and dev ...

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Zero waste living

Zero Waste Living: How to Live a More Eco-Friendly Lifestyle

With all the things happening in the world at the moment I think it’s important that we do our bit to help out the environment. Even if you just take one thing from this list, you’re helping the environment in a way you can’t imagine. As the saying go ...

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10 things to do before bed for a better morning

10 Things To Do Before Bed For A Better Morning

Don’t you love waking up like Snow White in the morning to birds chirping and the sun glistening into your bedroom window? Yeah. That’s definitely not my experience in the morning either. While I am grateful for waking up everyday, my morn ...

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Overcome victim mentality

How to Overcome Victim Mentality: 3 Steps to Start Taking Control of Your Life

Have you ever thought that the world owes you an explanation for doing nothing but serving you the worst-case scenarios? Ever wondered how nothing goes as planned?  The expected outcomes never materialize. Each road to breakthrough is full of roa ...

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Daily Affirmations to Boost your Mood

10 Daily Affirmations to Boost your Mood

From the moment we wake up to the second we finish our job; our moods can be of a roller coaster. There are factors affecting our moods such as rushed mornings, late trains, busy schedules or demanding boss. Our days can get pretty tough. But with sim ...

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Quit Corporate Life and Ditch the 9-5 Tradition

4 Actions to Quit Corporate Life and Ditch the 9-5 Tradition

Personally, I didn’t just “decide” to quit corporate life.  Corporate decided for me, not an unusual situation. Acquisitions, mergers, downsizing, restructuring. All familiar words to many of us.  2020 brought my layoff due to COVID “budget ...

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improve your physical well-being

4 Ways to Improve Your Physical Well-Being

The term self-care is often accompanied by images of bubble baths, minty facemasks, fluffy slippers and soft white robes. While pampering can be an important part of any routine it isn’t the be-all and end-all of self-care. While it can include activi ...

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